Stuff We Already Know

My wife, Muri and I, have not been sleeping very well lately.  To some degree, it seems to be a phenomenon that strikes human beings as they age, not sleeping then dozing on sofa in the middle of the afternoon.  And walking around yawning the rest of the day.  We each have our own peculiarities that wake us during the night and subjects that keep us awake thinking once we’re awake.   Saturday, while I was in the park I found and article in Forbes Magazine online titled Twelve Ways to Beat Insomnia and Sleep Better No Matter What’s Keeping You Awake , so I emailed a link to Muri.   She must have been sitting at her computer reading email because she wrote back within ten minutes:  Isn’t this Stuff We Already Know?  Indeed.